HEALTHY Pork Tenderloin — Wonderful Sunday

Who keeps at  least one Pork Tenderloin in the freezer for a quick and easy meal? I do, always buying when on sale. Great to thaw on a weekend with leftovers used in lunches throughout the week…pairing with citrus…a favorite addition to pork or lamb…IT.IS.FABULOUS.  

This recipe is sanctioned by the American Diabetes Association. What better Sunday-after-church-lunch with family and friends?  

Graciously, Chef Ronaldo agreed to share this recipe with all of us!

Mojo-Marinated Pork Tenderloin (Pernil)

(From “Chef Ronaldo’s Sabores de Cuba”, p. 48)

This recipe takes the classic pork shoulder dish (pernil) and makes it healthier while still giving you the amazing Cubano flavor that we love. I have substituted pork tenderloin for pork shoulder in this version of the recipe. I can hear my father’s voice screaming at me, “Oye, chico, what are you doing changing the dish?” I’m not changing the essence of the dish, I’m just modifying it so people can enjoy it in a healthier way.

ADA_Tenderloin__019

PREP TIME: 25 minutes
COOKING TIME: 15–20 minutes
SERVES: 5
SERVING SIZE: 1 (4-ounce) piece pork

2 navel oranges, peeled and cut in half
2 lemons, peeled
1 teaspoon kosher salt
1/2 teaspoon cracked black pepper
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
2 tablespoons distilled vinegar
2 stems fresh thyme, leaves removed from stem
1 (20-ounce) pork tenderloin
Nonstick cooking spray

1. Preheat oven to 400°F.

2. Grab your blender to make the mojo marinade. I use vitamix. Add oranges, lemons, salt, pepper, cumin, garlic powder, vinegar, and fresh thyme leaves into the blender. Pulsate the mixture 4 times, then purée for 1 minute. Set aside 4 ounces mojo and add the rest to a resealable plastic bag.

3. Remove the silver skin from the pork tenderloin. Add pork tenderloin to the resealable plastic bag with the mojo. Marinate pork for at least 20 minutes in the fridge.

4. Remove the pork tenderloin from the bag (discarding the marinade in the bag) and pat dry with a paper towel. Preheat an ovenproof sauté pan over medium heat, spray with nonstick cooking spray, and wait 10 seconds for oil to come up to temperature. Brown both sides of pork tenderloin in the pan, then place pan in the oven for 15–20 minutes. Internal temperature of cooked pork should read 145°F.

5. Remove pork from oven and let it rest for a few minutes so juices redistribute. Drizzle some of the reserved mojo marinade on the pork, and serve.

Exchanges/Food Choices:
1/2 fruit, 3 lean protein

Calories 160
Calories From Fat 25
Total Fat 3g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 75mg
Sodium 450mg
Potassium 590mg
Total Carbohydrate 10g
Dietary Fiber 2g
Sugars 5g
Protein 25g
Phosphorus 300mg

Chef Ronaldo Sabores de Cuba

Copyright © 2016 by Ronaldo Linares. From Chef Ronaldo’s Sabores de Cuba Photography: Kelly Campbell Photography. Reprinted with permission from The American Diabetes Association. Chef Ronaldo’s Sabores de Cuba is available at ShopDiabetes.org, in bookstores nationwide, or by calling 1-800-232-6733.


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“JOY”

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“JOY”

Christmas Day is almost gone, mine was terrific. It’s my hope yours was too.

I’d been holding my breath for this, my second holiday day without any family. Narrowed down before my Mother died, to just Mother and me. She/We always wanted our entire family here to celebrate, they were unable to be with her, with us.

We did okay, through these times we became closer than I would ever have imagined possible. When she died she was to me Mother, Sister and Best-Friend. Nothing will ever be the same.

Now it is time for new traditions, new journeys.

This year I have gained new friends and managed to keep many great life long friends.  One called me today as we were leaving for the movies – I was so excited to see this film – when I told Stacey what we were seeing, “JOY” she buoyed me further with the reminder  my ‘outside’ the box thinking is why NBC’s Today Show began “Music on the Plaza”.  Forgotten that my pitch to have the legendary “Cathedrals” sing and outside, on the Plaza that early September morning marked a first for the show.  A smashing success, they were booked again for Christmas six hours later.

Stacey

Stacey – Thank you for your 15 + Years of true friendship and encouragement to me.  Stacey and Virginia and and and.  I am a blessed girl.  Going to be telling about why I love each of them so in upcoming posts.  Today?  Today is about the “JOY” of new traditions.

Melissa Batey long-time friend (and former personal assistant from my Nashville years) is relocating to Conway.  We are rearranging my house to make room for her tomorrow, it was Christmas. We did exactly as we desired! She made a wreath for my front door we went to the movies and made a favorite meal of Pasta with Marinara.

BEST of this holiday, unbeknownst to anyone, received my very first invitation from a family from church to join them for a Holiday Dinner.  The Eppersons. This Family, Ruth Ann Epperson will always have a special place in my heart for thinking of me.

New friends, new traditions. I am happy and filled with JOY.

For many of my friends, and those who actually read my blog posts :) — I want to encourage you that things will be better.  Different, but better.

For today, put some “JOY” in your life. “JOY” is a MUST. SEE. If you have ever had an idea (who hasn’t really?) and own your own voice, you will be encouraged, uplifted and motivated to own your dreams too.

THIS my wish and prayer for each of you this day.

***disclaimer PLEASE forgive any grammar or other mistakes.  I wanted this post to be as authentic as possible so I’m forgoing edits.  It was such a great day & don’t wish to be tied up in what is minutia for me.


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CMA Media Achievement Award

Congratulations to CMA MEDIA ACHIEVEMENT AWARD Winner

Deborah Evans Price!

Deborah EVans Price

NASHVILLE – Freelance journalist and author Deborah Evans Price was presented the 2013 CMA Media Achievement Award in the backstage media center during “The 47th Annual CMA Awards” Wednesday night.

“I’m so honored to win the CMA Media Achievement Award this year, especially when I think of all the wonderful journalists who precede me like Chet Flippo, my beloved former bureau chief at Billboard,” said Price. “The publicists in the Country Music community are the hardest working, most caring people and such a joy to work with. I’m blessed to get up every day and write about music I love and am so touched by this recognition.”

“Deborah is respected within the industry and is highly regarded for her passion for the music, her relationships with our artists, and her creative, collaborative approach to her work,” said CMA Vice President of Corporate Communications Wendy Pearl. “Over the years, Deborah has made great contributions to the development of many artist’s careers as well as championing our legends.”

Her work has helped Country Music stay in the forefront and over the years she has been a strong supporter of CMA’s events including the CMA Music Festival and CMA Awards. Price even wrote a coffee table book on the history of the CMA Awards, which was released in 2010.

Based in Nashville, Evans Price is a frequent contributor to Billboard, Country Weekly, FIRST for Women, GospelMusicChannel.com, PEOPLE Country, HomeLife, and CMA Close Up, among other publications. A respected music industry analyst, Price has been interviewed by key media outlets, including MSNBC, CNN, the “Today Show,” ABC’s “Prime Time Live,” the Gospel Music Channel, CMT, The Washington Post, The New York Times, among others.

A native of Richlands, Va., Price’s father was in the Air Force, and she grew up on military bases all over the world, from McGuire Air Force Base in New Jersey to Kadena AFB in Okinawa, Japan. She majored in journalism at Louisiana State University in Shreveport and, while in college, worked at KTAL-TV Channel 6. During college, she began working in Country Music as a disc jockey at KRMD-FM for four years while also writing articles on Country Music for the Shreveport Times and Shreveport Journal.

A Nashville resident since 1983, Deborah began her career on Music Row as editorial assistant at Radio & Records magazine before landing the editor-in-chief post at Country News. She has served as associate editor with American Songwriter and Country/Christian editor at Billboard. She has interviewed numerous entertainers, including Ernest Tubb, Sandra Bullock, Amy Grant, Third Day, Don Henley, Jon Bon Jovi, Robert Duvall, Chris Rice, Charlie Daniels, 3 Doors Down, Kirk Franklin, MercyMe, Alan Jackson, Smokey Robinson, Brad Paisley, Taylor Swift, Bret Michaels, Switchfoot, P.O.D., and Steven Curtis Chapman.

She was a contributor to the Billboard Encyclopedia of Record Producers, profiling such music industry legends as Sam Phillips, Billy Sherrill, and Ken Nelson. She was a contributing author to The World’s Best Songwriters on Creating the Music That Moves Us.

The CMA Media Achievement Award was established to recognize outstanding achievements in the media as they relate to Country Music. Print and Internet journalists, columnists, authors, and editors; television writers, producers and bookers; and syndicated radio reporters are eligible to win this award.

CMA member publicists nominate media candidates for consideration. The top five nominees are collected and sent to the publicist panel for a second round of voting. The overall winner is presented to the Awards and Recognition Committee and then approved by the CMA Board of Directors.

Previous Winners of the Media Achievement Award:

1982 Jack Hurst

1983 Neil Hickey

1984 Dolly Carlisle

1985 Red O’Donnell

1986 No Recipient

1987 David Zimmerman

1988 Robert K. Oermann

1989 Bob Claypool

1990 Dick Heard

1991 No Recipient

1992 Mark McEwen

1993 Lynn Lester

1994 Judy Massa

1995 Clay Smith

1996 Tisi Aylward

1997 Jay Orr

1998 Chet Flippo

1999 Hazel Smith

2000 Neil Pond

2001 Harry Chapman

2002 Jim Patterson

2003 Denise Quan

2004 Alanna Nash

2005 Mark Bracco

2006 Donna Hughes

2007 Storme Warren

2008 Monica Escobedo

2009 Cynthia Sanz

2010 Beville Darden

2011 Ashley Dvorkin

2012 Jennifer Meyer and Ray Sells

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