HEALTHY Pork Tenderloin — Wonderful Sunday

Who keeps at  least one Pork Tenderloin in the freezer for a quick and easy meal? I do, always buying when on sale. Great to thaw on a weekend with leftovers used in lunches throughout the week…pairing with citrus…a favorite addition to pork or lamb…IT.IS.FABULOUS.  

This recipe is sanctioned by the American Diabetes Association. What better Sunday-after-church-lunch with family and friends?  

Graciously, Chef Ronaldo agreed to share this recipe with all of us!

Mojo-Marinated Pork Tenderloin (Pernil)

(From “Chef Ronaldo’s Sabores de Cuba”, p. 48)

This recipe takes the classic pork shoulder dish (pernil) and makes it healthier while still giving you the amazing Cubano flavor that we love. I have substituted pork tenderloin for pork shoulder in this version of the recipe. I can hear my father’s voice screaming at me, “Oye, chico, what are you doing changing the dish?” I’m not changing the essence of the dish, I’m just modifying it so people can enjoy it in a healthier way.

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PREP TIME: 25 minutes
COOKING TIME: 15–20 minutes
SERVES: 5
SERVING SIZE: 1 (4-ounce) piece pork

2 navel oranges, peeled and cut in half
2 lemons, peeled
1 teaspoon kosher salt
1/2 teaspoon cracked black pepper
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
2 tablespoons distilled vinegar
2 stems fresh thyme, leaves removed from stem
1 (20-ounce) pork tenderloin
Nonstick cooking spray

1. Preheat oven to 400°F.

2. Grab your blender to make the mojo marinade. I use vitamix. Add oranges, lemons, salt, pepper, cumin, garlic powder, vinegar, and fresh thyme leaves into the blender. Pulsate the mixture 4 times, then purée for 1 minute. Set aside 4 ounces mojo and add the rest to a resealable plastic bag.

3. Remove the silver skin from the pork tenderloin. Add pork tenderloin to the resealable plastic bag with the mojo. Marinate pork for at least 20 minutes in the fridge.

4. Remove the pork tenderloin from the bag (discarding the marinade in the bag) and pat dry with a paper towel. Preheat an ovenproof sauté pan over medium heat, spray with nonstick cooking spray, and wait 10 seconds for oil to come up to temperature. Brown both sides of pork tenderloin in the pan, then place pan in the oven for 15–20 minutes. Internal temperature of cooked pork should read 145°F.

5. Remove pork from oven and let it rest for a few minutes so juices redistribute. Drizzle some of the reserved mojo marinade on the pork, and serve.

Exchanges/Food Choices:
1/2 fruit, 3 lean protein

Calories 160
Calories From Fat 25
Total Fat 3g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 75mg
Sodium 450mg
Potassium 590mg
Total Carbohydrate 10g
Dietary Fiber 2g
Sugars 5g
Protein 25g
Phosphorus 300mg

Chef Ronaldo Sabores de Cuba

Copyright © 2016 by Ronaldo Linares. From Chef Ronaldo’s Sabores de Cuba Photography: Kelly Campbell Photography. Reprinted with permission from The American Diabetes Association. Chef Ronaldo’s Sabores de Cuba is available at ShopDiabetes.org, in bookstores nationwide, or by calling 1-800-232-6733.


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ConwayPedia.com – new photos!

Dorothy Marvine Ely

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Mr. and Mrs. Charles Ray Robinson

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Who caught this fish?  

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Dorothy Marvine near their Lake Conway Cabin, posing with their new car!

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Gary Ray Robinson Easter Egg Hunting at his Grandparents.

PICT0017Wedding of Bruce and Betty Acruman

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Yours Truly opening Christmas presents!

— more to come —


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“JOY”

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“JOY”

Christmas Day is almost gone, mine was terrific. It’s my hope yours was too.

I’d been holding my breath for this, my second holiday day without any family. Narrowed down before my Mother died, to just Mother and me. She/We always wanted our entire family here to celebrate, they were unable to be with her, with us.

We did okay, through these times we became closer than I would ever have imagined possible. When she died she was to me Mother, Sister and Best-Friend. Nothing will ever be the same.

Now it is time for new traditions, new journeys.

This year I have gained new friends and managed to keep many great life long friends.  One called me today as we were leaving for the movies – I was so excited to see this film – when I told Stacey what we were seeing, “JOY” she buoyed me further with the reminder  my ‘outside’ the box thinking is why NBC’s Today Show began “Music on the Plaza”.  Forgotten that my pitch to have the legendary “Cathedrals” sing and outside, on the Plaza that early September morning marked a first for the show.  A smashing success, they were booked again for Christmas six hours later.

Stacey

Stacey – Thank you for your 15 + Years of true friendship and encouragement to me.  Stacey and Virginia and and and.  I am a blessed girl.  Going to be telling about why I love each of them so in upcoming posts.  Today?  Today is about the “JOY” of new traditions.

Melissa Batey long-time friend (and former personal assistant from my Nashville years) is relocating to Conway.  We are rearranging my house to make room for her tomorrow, it was Christmas. We did exactly as we desired! She made a wreath for my front door we went to the movies and made a favorite meal of Pasta with Marinara.

BEST of this holiday, unbeknownst to anyone, received my very first invitation from a family from church to join them for a Holiday Dinner.  The Eppersons. This Family, Ruth Ann Epperson will always have a special place in my heart for thinking of me.

New friends, new traditions. I am happy and filled with JOY.

For many of my friends, and those who actually read my blog posts :) — I want to encourage you that things will be better.  Different, but better.

For today, put some “JOY” in your life. “JOY” is a MUST. SEE. If you have ever had an idea (who hasn’t really?) and own your own voice, you will be encouraged, uplifted and motivated to own your dreams too.

THIS my wish and prayer for each of you this day.

***disclaimer PLEASE forgive any grammar or other mistakes.  I wanted this post to be as authentic as possible so I’m forgoing edits.  It was such a great day & don’t wish to be tied up in what is minutia for me.


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